If you're a beginner or want to beat your old time, train hard and smart. In races, in open water with a wetsuit, I've done 1:40/100 over 880 yards, and 1:50/100 in my Olympic length Tri (30 minutes ). The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. So the next step is to compare average finish times by age group. Laura’s results were an overall time of 2:00:11 (2 hours and 11 seconds). Let’s take a look at their qualifying times to make the Olympic team ** Laura Bennet recently placed 3rd in the 2012 ITU World triathlon in San Diego. It makes for a more enjoyable first time and gets you used to the triathlon environment! Please find below a 16 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. While most marathon cut-off times are 7 hours, the time that you’ll hear most marathon runners want to beat or aim for is 4 hours. The triathlon bicycle, however, often dwarfs the other items in expense. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run That said, 25% of all marathon runners finish under 4 hours. It is not a complex or hugely time consuming It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. According to a 2009 USA Triathlon survey, its members spent an average of $2,274 for a bicycle. If this is your aim, consider selecting a mid-volume training plan. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. Subject: RE: "Average" Swim Time I've never actually swam 1500 straight in the pool, but my basic long distance set (4-500 yd ) pace is ~1:55-2:00 (no flip turns ). This page is designed to help beginner triathletes through their first race. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. This was the final opportunity for US Olympians to qualify for remaining spots on the team. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Complete a 15 to 20 minute easy paced run and throw in 5 to 10, 30 second strides to get your legs turning over. I hear a lot of talk about a “Transition Area”. Consider these times the high end of the International Distance Finish Times spectrum. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. A good warm-up is essential, especially in unfavorable race conditions. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. Olympic or International Triathlon. Time this so you end with about 30 minutes until your start time, which will allow you to pull on your wetsuit and get down to the water. The first part will outline the things you need to do on race day, the flow of registration, etc. • 2:40 finish time — this is the average finish time for an Olympic-distance event. Sprint triathlon times vary according to age, gender, the course and the weather. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. 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